This egg roll in a bowl has all of the delicious ingredients found in a traditional egg roll, only without the egg roll wrap and without the oil from frying. Cabbage, ground beef, and carrots are some of the key ingredients.
Egg roll in a bowl is one of those meals that was inspired by the craving for Chinese food. Instead of ordering takeout, we used what we had on hand, and wah-lah: EGGROLL IN A BOWL happened!
The flavor profiles that happened in that bowl were nothing short of amazing. With all of the delicious flavors of traditional egg rolls, but without the guilt of carbs from the egg roll wrappers.
Is eggroll in a bowl keto friendly?
Yes, it is definitely a low-carb meal solution. One thing to consider though, is the amount of sugar that is in the hoisin sauce. You can easily omit that part of the recipe if you want to keep it even lower in carbs.
How to make the recipe:
One of the best parts about this dish- it is super easy and quick to make.
First you cook ground beef and frozen pepper trio, once cooked through, drain excess grease add back to skillet.
Next, add thinly sliced cabbage and carrots to the same skillet.
Cook cabbage down until it is soft and appears almost translucent, stir frequently to prevent it from burning.
Add seasonings, ginger, garlic, and hoisin sauce, and mix well.
Enjoy this egg roll in a bowl as a side dish, or eat it as a main meal!
- ½ head Medium size Cabbage, thinly sliced
- 1 cup Three pepper blend, frozen
- 1 pound Ground beef, cooked and minced
- 1 cup Carrots, shredded
Seasoning (to taste)
- 1 tablespoon Garlic powder
- 1 teaspoon Ginger, grated
- 1 teaspoon Garlic, grated
- ¼ cup Hoison sauce
- ¼ teaspoon Crushed red pepper flakes
- 1 teaspoon Black pepper
- 1 tablespoon Sesame seeds, to garnish
- Cook ground beef and frozen pepper trio, once cooked through, drain excess grease add back to skillet. Add thinly sliced cabbage and carrots to the same skillet.
- Cook cabbage down until it is soft and appears almost translucent, stir frequently to prevent it from burning.
- Add seasonings, ginger, garlic, and hoison sauce. Mix well.
- Sprinkle sesame seeds over the top for garnish and added flavor.
Replace hoison sauce with a mix of soy sauce and 1 tablespoon sugar.
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Serving Size:4 Servings
Amount Per Serving: Calories: 262Total Fat: 14gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 68mgSodium: 142mgCarbohydrates: 11gFiber: 4gSugar: 4gProtein: 23g
This website provides approximate nutrition information as a courtesy and for convenience only.