Peanut butter fruit toast is a tasty alternative to plain breakfast toast; whole-grain bread, loaded with kiwi, strawberries, and yogurt. This delicious on-the-go meal is the perfect balance of sweet and savory.
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This peanut butter fruit toast is not your average breakfast toast; it is GROWN-UP TOAST! It is a great spin on your classic bread and butter; toasted whole-grain bread adorned with kiwi-fruit, strawberries, and honey vanilla yogurt.
Far from boring, this peanut butter fruit toast is a true explosion of flavors. The tartness from the kiwi fruit is cut by the sweet-saltiness of the peanut butter. To add even more flavor to the toast, infuse vanilla yogurt with honey and drizzle it over the top of the toast.
Is toast with peanut butter healthy?
Peanut Butter Fruit Toast is a healthy way to start your day! Breakfast is the most important meal of the day. Often times we find ourselves skipping it due to lack of time, or simply not being hungry early in the morning.
But this peanut butter fruit toast is hearty enough to sustain your hunger well into lunchtime. It is easy to digest and provides energy to power through the morning.
Peanut butter is high in healthy fats and protein. Whole grain bread is low in fat and a good source of dietary fiber which makes it great for toast.
What fruit goes well with peanut butter on toast?
If you are a peanut butter lover then chances are you have already tried some delicious peanut butter and fruit combinations. Sweet and savory go hand-in-hand so it is no surprise that peanut butter and fruit are a tasty pairing.
There are classic options like bananas or apples. Raisins and dates are good choices too. Keep scrolling for more yummy out-of-the-box ideas!
Peanut Butter Fruit Toast Ideas:
Play with flavors by adding different fruits, or maybe even different toppings. Even more, switch out the peanut butter with your favorite nut butter (especially if allergies are involved). Mix and match with these suggestions below to customize your own Peanut Butter Fruit Toast!
- Bread: Ezekiel bread, rye, whole grain, rye, english muffin
- Nut Butter: Almond butter, cashew butter, sunflower butter, crunchy peanut butter
- Fruit: Kiwi, strawberries, bananas, raspberries, blueberries, figs, dates
- Crunchy Toppings: Chia Seeds, hemp seeds, chocolate chips, toasted coconut
- Additional Toppings: Maple syrup, agave, honey, Greek yogurt
Checkout this story for more recipe details:
How to assemble the toast:
Toast the whole grain bread until the desired crispness is achieved.
Then spread the peanut butter on each slice of bread. It is best to start with the peanut butter (or nut butter) first because it acts as a "glue" of sorts. Next add some of the yogurt mixture on top of the peanut butter.
Begin layering your fruit over the peanut butter and yogurt. Once the fruits are layered, drizzle with some honey to round out the flavors, and ENJOY!
- 2 slices Whole grain bread
- 2 Kiwi fruits, sliced
- 5-6 whole Strawberries, sliced
- ¼ cup Vanilla yogurt
- 2 tablespoons Peanut butter
- 1 tablespoon Honey
- Toast the bread to desired doneness. For light brown, toast for about 2-3 minutes.
- Once the toast is done, smear the peanut butter evenly on one side of each piece of toast.
- Next, add half of the yogurt to each slice of bread, on top of the peanut butter.
- Then layer your fruits accordingly. Drizzle with the honey to complete the toast.
Substitute the peanut butter for any nut butter, or omit completely if desired.
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Jif Squeeze Creamy Peanut Butter, Smooth, Creamy Texture, Portable Peanut Butter Pouch, 13 Ounces, (Pack of 4)
Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 32oz. Squeeze Bottle; Award-Winning Taste
Lawei Honey Jar with Dipper and Lid Glass - Heat-Resistant 10 oz Beehive Honey Pot for Store Honey and Syrup
BELLA 4 Slice Toaster, Quick & Even Results Every Time, Wide Slots Fit Any Size Bread Like Bagels or Texas Toast, Drop-Down Crumb Tray for Easy Clean Up, Stainless Steel
bamfitwell Bamboo Cutting Board with Juice Groove
imarku Chef Knife - Pro Kitchen Knife 8 Inch Chef's Knives High Carbon German Stainless Steel Sharp Paring Knife with Ergonomic Handle
Serving Size:1 Servings
Amount Per Serving: Calories: 291Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 1mgSodium: 244mgCarbohydrates: 44gFiber: 6gSugar: 24gProtein: 10g
This website provides approximate nutrition information as a courtesy and for convenience only.