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Citrus Ginger Immunity Shots

This post was last updated on September 19, 2024 at 6:56 pm

January 15, 2023 by Tamara J. 25 Comments

Thanks for sharing!

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Take Me to the Recipe

Citrus Ginger Immunity shots, sometimes called immune system boosters, are a great way to keep your immune system strong. Made with all the ingredients your body needs to maintain optimal health.

You should definitely check out this Kale Salad with Salmon and this Baked Frittata while you're here!

Jump to:
  • Why this recipe is so good
  • What is a natural Immune booster shot
  • Ingredients needed
  • How to make Immune Booster Shots
  • Health Benefits of immunity shot
  • Regular Honey versus Manuka Honey
  • Optimal Immune Function
  • FAQ
  • 📖 Recipe
citrus ginger immunity shots in little bottles

It's that time of year where the cold and flu are spreading like crazy. These immunity shots have helped me and my families immune systems stay in tip-top shape!

Why this recipe is so good

Everyday ingredients! These immune shots use ingredients that are easy to find. Use your favorite local fruits like lemons and oranges.

Inexpensive to make! Using fresh ingredients that you can find at your grocery store make this recipe budget friendly.

Immune booster! Keeping your immune system in check during cold and flu season is very important. These immunity shots have ingredients to help your system stay healthy and strong.

Easy! This immunity shot is super simple to make. Peel your fruits and place everything in a blender.

citrus ginger immunity shots in little bottles

What is a natural Immune booster shot

These immune booster shots are filled with citrus, namely lemons and oranges. They also have ginger, turmeric, and garlic in them. All of these ingredients have amazing health benefits.

You will have great immune support if you drink at least one immunity drink per day. They also have properties in them that aid in digestive health. Ginger shots and turmeric are great for digestive health and immune health.

citrus ginger immunity shots in little bottles

Ingredients needed

The best part about this immune booster recipe is that the ingredients are easy to find. Here is what you will need:

  • Oranges: use regular navel oranges instead of the small cutie style mandarin oranges.
  • Lemons: full sized lemons are the best because they will yield the most juice. If possible, grab the USDA certified organic lemons.
  • Garlic: you will only need one clove of garlic. Fresh garlic is best, not the pre-diced in a jar garlic.
  • Turmeric: grab fresh turmeric from your local Sprouts or grocery store.
  • Ginger: you will need a knob of fresh ginger for this recipe. Check out a farmer's market, or the produce section of your store to find organic ginger. Ginger shots are great for immune support.
  • Manuka Honey: This can be found online, or at a local Sprouts or health and wellness store.
oranges ginger tumeric and garlic laid out on a cutting board

How to make Immune Booster Shots

These immunity shots are really easy to make. You only need to peel your oranges and lemons, and take the skin off of the turmeric, ginger, and garlic.

Once everything is peeled, you can cut them down into small enough chunks to fit into your blender. Add all of the ingredients, including the black pepper and the honey.

Pour the water directly into the blender, and blend it on high for about two minutes. The mixture will be very chunky with a lot of pulp.

Use a fine mesh strainer to get all of the pulp out. Strain the juice into a glass jar or glass container with a lid.

citrus ginger immunity shots in a strainer

Health Benefits of immunity shot

Immunity shots have several ingredients that are beneficial to immune health. The citrus provides a great dose of vitamin C which is excellent for immunity support.

Gingerol is the main compound found in ginger. It has a very powerful antioxidant and anti-inflammatory component. Turmeric is also a very powerful anti-inflammatory ingredient which aids in immunity defense.

Antioxidant properties can be found in black pepper. This is helpful to combat free radicals that may cause illness. Vitamin d3 also has amazing immune health properties. This can be found in the fresh orange juice and lemon juice.

citrus ginger immunity shots blended in a blender

Regular Honey versus Manuka Honey

Manuka honey is the best to use for these immunity shots because it has antimicrobial and antibacterial properties. It's healing properties are known to help combat seasonal allergies and common colds.

Regular honey is also very good for combatting sore throats. Most store bought honey are highly processed though. Since honey is almost 100% sugar, it is pretty nutrient dense.

Evenmore, regular honey is sourced from many different places, whereas manuka honey comes from a specific plant only found in New Zealand.

manuka honey in a bowl on a cutting board

Optimal Immune Function

In order to combat a common cold, or any other seasonal illness, a healthy immune system is key. Drinking at least 2 oz of this immune booster shot will aid in optimal immune function.

Think of this drink as a preventative measure. Take at least one immunity shot a day to stay ahead of it. Plant-based ingredients and live probiotics are always helpful to keep your body healthy.

citrus ginger immunity shots in little bottles

FAQ

Do Immunity Shots really work?

Yes immunity shots have a lot of antioxidant and anti-inflammatory properties that are vital to immune health. The Vitamin C alone is a great source for immune defense.

What do these taste like?

These shots have a very fresh taste. The citrus is very fruitful. You can definitely taste the ginger, but it is not overpowering.

How often do I need to drink an immunity shot?

Drink about 2 ounces of this immune boosting juice at least once per day for optimal health.

How long can these stay in the refrigerator?

You can store these immunity shots in a glass, airtight container, for up to two weeks.

Can I make these ahead of time?

Yes you can make these immune shot ahead of time. This recipe yields 12, 2 oz servings.

📖 Recipe

citrus ginger immunity shots in little bottles

Citrus Ginger Immunity Shots

Citrus Ginger Immunity shots, sometimes called immune system boosters, are a great way to keep your immune system strong. Made with all the ingredients your body needs to maintain optimal health.
Print Recipe SaveSaved! Rate Recipe
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Course: Drinks
Cuisine: American
Keyword: citrus, ginger, immune shots, immunity, turmeric
Servings: 12 Servings
Calories: 36kcal
Author: Tamara J.

Ingredients

  • 3 whole Oranges peeled
  • 2 whole Lemons peeled
  • 2 tablespoons Ginger about a 2 inch knob, peeled
  • 2 pieces Turmeric peeled
  • 1 clove Garlic
  • 2 tablespoons Manuka Honey
  • 2 teaspoons Black pepper
  • 2 cups Water

Instructions

  • Remove the peel from the oranges and lemons. Peel the turmeric, ginger, and garlic as well.
  • Add the oranges, lemons, ginger, turmeric, garlic, manuka honey, black pepper, and water into a high speed blender.
  • Blend all of the ingredients on high for 2 minutes.
  • Use a fine mesh strainer to strain the juice into a container with a lid. Pour the juice directly into the strainer, and use a spoon to move it around until only the pulp is left.
  • Place the lid on the jar or container and place it in the refrigerator for up to 2 weeks.
  • Optional: use a funnel to add the juice into individual containers.

Recommended Products

Manuka Health UMF 13+/MGO 400+ Manuka Honey (250g/8.8oz), Superfood, Authentic Raw Honey from New Zealand
Manuka Health UMF 13+/MGO 400+ Manuka Honey (250g/8.8oz), Superfood, Authentic Raw Honey from New Zealand
imarku Chef Knife - Pro Kitchen Knife 8 Inch Chef's Knives High Carbon German Stainless Steel Sharp Paring Knife with Ergonomic Handle
imarku Chef Knife - Pro Kitchen Knife 8 Inch Chef's Knives High Carbon German Stainless Steel Sharp Paring Knife with Ergonomic Handle
LiveFresh Fine Mesh Strainer Set - Rust Proof Stainless Steel with Non Slip Handles - Premium Strainers Fine Mesh Sieve Set - The Ideal Quinoa Strainer
LiveFresh Fine Mesh Strainer Set - Rust Proof Stainless Steel with Non Slip Handles - Premium Strainers Fine Mesh Sieve Set - The Ideal Quinoa Strainer
Ninja BL660 Professional Countertop Blender with 1100-Watt Base, 72 Oz Total Crushing Pitcher and (2) 16 Oz Cups for Frozen Drinks and Smoothies, Gray
Ninja BL660 Professional Countertop Blender with 1100-Watt Base, 72 Oz Total Crushing Pitcher and (2) 16 Oz Cups for Frozen Drinks and Smoothies, Gray
12 Pack, 2 oz Small Clear Glass Bottles with Lids & 3 Stainless Steel Funnels - 60ml Boston Round Sample Bottles for Potion, Juice, Ginger Shots, Oils, Whiskey, Liquids - Mini Travel Bottles, NO Leakage

Nutrition

Serving: 1 | Calories: 36kcal | Carbohydrates: 9g | Protein: 1g | Sodium: 3mg | Fiber: 1g | Sugar: 6g
Did you make this recipe?Please leave a comment on the blog and tag me in your photo on Instagram or Facebook!

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Thanks for sharing!

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Comments

    4.55 from 35 votes (28 ratings without comment)

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    Recipe Rating




  1. Carita says

    April 23, 2025 at 5:41 pm

    5 stars
    It's spring time in Georgia and the pollen is kicking my butt. I'm on day two of taking these immunity shots and I could instantly tell a difference. It was helpful to have the blender recipe since I don't have a juicer yet. Will absolutely continue to make this for my family!

    Reply
    • Tamara J. says

      April 24, 2025 at 1:29 pm

      Love that for you! They are a great immune booster to keep on deck!

      Reply
  2. Linda says

    October 29, 2024 at 9:45 pm

    5 stars
    I have been making these all year, thank you for the recipe!

    Reply
    • Tamara J. says

      October 30, 2024 at 12:28 pm

      I'm so happy to hear that!

      Reply
  3. Tom says

    February 28, 2024 at 3:32 am

    How much turmeric is 2 pieces?

    Reply
    • Tamara J. says

      February 28, 2024 at 10:25 pm

      Use about 2 inch pieces (knobs) of tumeric.

      Reply
  4. Julie says

    February 03, 2024 at 9:53 pm

    j used cayenne instead of black pepper is that ok?

    Reply
    • Tamara J. says

      February 07, 2024 at 5:00 am

      It will be okay, but as I mentioned in the post, the black pepper helps activate the tumeric.

      Reply
  5. Justa Guido says

    January 25, 2024 at 8:36 pm

    How do i make this in a juicer rather than a blender?

    Reply
    • Tamara J. says

      February 02, 2024 at 10:22 pm

      Remove the peel/skin from the fruits and ginger, and juice. Add your other ingredients to the entire batch and mix well.

      Reply
  6. Tanya says

    December 15, 2023 at 12:53 am

    I don't have fresh turmeric how can I replace it with ground turmeric? how much do I use please let me know thank you

    Reply
    • Tamara J. says

      December 17, 2023 at 7:03 pm

      Yes you can use ground turmeric. I have not tested the recipe with it so I am not sure how much you should add.

      Reply
  7. Oma says

    November 26, 2023 at 5:24 pm

    If I don’t have Manuka honey can I use raw unfiltered honey? Thanks

    Reply
    • Tamara J. says

      November 26, 2023 at 6:21 pm

      Yes you definitely can! Manuka honey does have more medicinal properties, but the immunity shots are filled with a bunch of goodness nonetheless!

      Reply
  8. harry says

    October 31, 2023 at 1:50 pm

    5 stars
    perfect

    Reply
  9. Aubrie says

    October 28, 2023 at 1:39 pm

    just made it! i will say you only need 1 teaspoon of the black pepper. it is already very spicy. it is for sure worth it tho!

    Reply
    • Tamara J. says

      October 31, 2023 at 1:49 pm

      Glad you enjoyed it! The pepper is essential to help activate the curcumin that is found in the tumeric. To get the benefits of the immune boost, I recommend making the recipe as-is 🙂

      Reply
  10. Amazing says

    September 07, 2023 at 3:04 pm

    5 stars
    Amazing

    Reply
  11. tess says

    August 17, 2023 at 9:30 pm

    This was a great recipe. Instead of orange juice, I used carrot juice and it was perfect.

    Reply
    • Tamara J. says

      August 18, 2023 at 5:55 pm

      I'm so happy you made it your own, and enjoyed it!

      Reply
  12. Laurel says

    March 09, 2023 at 3:11 am

    Made some of these over the weekend because my household was coming down with something. We took one a day for a week and I swear we’re all feeling better! Thanks for sharing this easy recipe with all of us.

    Reply
    • Tamara J. says

      March 09, 2023 at 5:07 am

      Thank you Laurel. I'm glad you guys are better!

      Reply
  13. Laura says

    March 09, 2023 at 3:10 am

    5 stars
    So amazing

    Reply
  14. Tina says

    March 07, 2023 at 2:58 am

    5 stars
    Yum

    Reply
  15. Carita says

    January 25, 2023 at 7:49 pm

    5 stars
    I was looking for an immunity shot recipe to start the year off and this recipe did not disappoint! I saw this on Instagram and thought it'd be a fun project for my daughter and I to tackle. Will make these every week moving forward. I feel great too!

    Reply

HEY, Y'ALL!

I'm Tamara! I'm a Southern girl who has cooking in her blood. A wife and busy mom of four awesome kids. I love sharing fun family ideas, money saving life hacks, and have a variety of fool-proof family-friendly recipes for the family on the go. Learn more about Tamara


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