Low-Carb Breakfast Idea
Start your day with this Low-Carb Breakfast idea that combines high-protein meat, crispy semi-hard cheese, and a fresh mix of fruit and veggies. It’s the perfect way to fuel your morning while staying satisfied and energized!
Servings 1 serving
Calories 479kcal
Equipment
Ingredients
- 5 slice Beef sausage
- 4 slice Semi hard cheese for frying
- 1/2 cup Fruit cut into small pieces
- 1/2 cup Vegetable cut into small pieces
Instructions
- Preheat a skillet over medium heat. Add the slices of cheese directly into the ungreased skillet. Fry them for about three minutes per side. The cheese will harden, and take on a golden brown color.
- Next, add the slices of beef sausage into the same skillet, and fry until they are golden brown; about three minutes per side.
- Cut up small pieces of fruit, and your favorite vegetable and add them to your plate. Enjoy with a cup of black coffee!
Notes
The information provided on the site is for educational purposes only, and does not substitute for professional medical advice.
Nutrition
Serving: 1 | Calories: 479kcal | Carbohydrates: 6g | Protein: 27g | Fat: 79g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 3847mg | Fiber: 6g | Sugar: 6g