Hearty Vegetable Stew
Hearty vegetable stew is the perfect comfort food for any night. Full of wholesome vegetables, seasoned well, and bathed in a delicious tomato based stew.
Servings 6 People
Calories 40kcal
Ingredients
- 2 medium Potatoes peeled and diced
- 1 Zucchini diced
- 1 yellow Squash diced
- 1/2 medium Onion diced
- 2 whole Carrots peeled and sliced
- 2 stalks Celery siced
- 1 cup Frozen mixed vegetables
- 1 can Crushed tomatoes
- 2 cups Water
- 2 tablespoons Olive oil
Seasoning (to taste)
- 1 tablespoons Italian seasoning
- 2 tablespoons Seasoning salt
- 2 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1/2 teaspoon Crushed red pepper
Instructions
- Place pressure cooker on sauté mode. Add olive oil and allow to heat up (about one minute).
- Add all of the vegetables, sauté for about 5 minutes, stirring continuously. Add all of the seasoning and mix well.
- Add crushed tomatoes and water. Mix well.
- Place lid on pressure cooker, set it to soup mode (30 minutes).
Notes
If you do not own a pressure cooker, follow al steps in a large stock pot on medium heat.
Simmer until veggies are tender.
Nutrition
Serving: 6People | Calories: 40kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 3168mg | Potassium: 263mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1751IU | Vitamin C: 15mg | Calcium: 39mg | Iron: 1mg