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Razzle Dazzle Life » Dinner

HEARTY VEGETABLE STEW

This post was last updated on September 19, 2024 at 3:55 pm

September 30, 2019 by Tamara J. 7 Comments

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Hearty vegetable stew is the perfect comfort food for any night. Full of wholesome vegetables, seasoned well, and bathed in a delicious tomato based stew.

Carrots, onions, zucchini, celery

Fall calls for all things comfort right!? This hearty vegetable stew fits that bill beautifully. It was adapted from Martha Stewart's recipe. Of course I took to Pinterest when I had a taste for a stew! Jam packed with vegetables, and bathed in a savory broth makes this the ultimate bowl of comfort. Even more, it is SUPER simple to make!

Carrots, onions, zucchini, celery

What if I am not a vegetarian?

Every now and then, omitting meat from our diet is a great idea! No scientific evidence will be included in this post (this time), but just take my word for it! Moreover, the meat will not be missed with this stew. There are so many amazing flavors from the seasonings and spices. Add a side of crackers, or toasty bread, and you will be stuffed!

Carrots, onions, zucchini, celery

Can I make this without a pressure cooker?

Using a pressure cooker ensures that this stew is done in under an hour. However, if a pressure cooker is not owned, follow the exact same instructions in a stock-pot on the stove. Set the stove to medium heat, and simmer for one to two hours.

How is the hearty vegetable stew made:

Start with prepping your vegetables. The important part is that they are all diced or chopped in bite size pieces. Place your pressure cooker on saute mode.

Carrots, onions, zucchini, celery

Add the olive oil into the pressure cooker, add the vegetables. Saute the vegetables for about 5 minutes, stirring continuously. Season the vegetables liberally, and mix well.

Carrots, onions, zucchini, celery

Pour the crushed tomato sauce, and water into the pot. Stir well. Place the lid onto the pressure cooker and set to "soup or stew" mode. Cook until time runs out.

Carrots, onions, zucchini, celeryCarrots, onions, zucchini, celery

Enjoy this stew with a yummy grill cheese sandwich, corn bread, or even crackers!

📖 Recipe

Carrots, onions, zucchini, celery

Hearty Vegetable Stew

Hearty vegetable stew is the perfect comfort food for any night. Full of wholesome vegetables, seasoned well, and bathed in a delicious tomato based stew.
Print Recipe SaveSaved! Rate Recipe
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Course: dinner, Soups and Stews
Cuisine: American
Keyword: soup, stew, vegetarian
Servings: 6 People
Calories: 40kcal
Author: Tamara J.

Ingredients

  • 2 medium Potatoes peeled and diced
  • 1 Zucchini diced
  • 1 yellow Squash diced
  • ½ medium Onion diced
  • 2 whole Carrots peeled and sliced
  • 2 stalks Celery siced
  • 1 cup Frozen mixed vegetables
  • 1 can Crushed tomatoes
  • 2 cups Water
  • 2 tablespoons Olive oil

Seasoning (to taste)

  • 1 tablespoons Italian seasoning
  • 2 tablespoons Seasoning salt
  • 2 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • ½ teaspoon Crushed red pepper

Instructions

  • Place pressure cooker on sauté mode. Add olive oil and allow to heat up (about one minute).
  • Add all of the vegetables, sauté for about 5 minutes, stirring continuously. Add all of the seasoning and mix well.
  • Add crushed tomatoes and water. Mix well.
  • Place lid on pressure cooker, set it to soup mode (30 minutes).

Notes

If you do not own a pressure cooker, follow al steps in a large stock pot on medium heat. 
Simmer until veggies are tender.

Nutrition

Serving: 6People | Calories: 40kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 3168mg | Potassium: 263mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1751IU | Vitamin C: 15mg | Calcium: 39mg | Iron: 1mg
Did you make this recipe?Please leave a comment on the blog and tag me in your photo on Instagram or Facebook!

PLEASE REPIN THIS RECIPE TO SAVE AND SHARE WITH FRIENDS:

Carrots, onions, zucchini, celery

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Comments

    5 from 4 votes (2 ratings without comment)

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    Recipe Rating




  1. Brynn McDowell says

    October 03, 2019 at 7:17 pm

    This is just like fall in a bowl! So hearty and I love skipping meat a couple times a week.

    Reply
    • Tamara J. says

      October 04, 2019 at 2:25 am

      You're right! We like to have a meatless day as well!

      Reply
  2. Amy Chung says

    October 03, 2019 at 3:38 pm

    We are not vegetarian but my daughter goes through days when she's not in the mood for meat so we cook vegetarian meals. This hearty soup is perfect for us and I'd even be able to pack some for her school lunch in a thermos.

    Reply
    • Tamara J. says

      October 04, 2019 at 2:25 am

      It would make for an awesome lunch!

      Reply
  3. Deanna says

    October 01, 2019 at 2:09 pm

    5 stars
    What a great, easy recipe. We are not vegetarians either, but that doesn't stop me from making vegetarian meals once in a while. In dishes like this, you don't miss the meat at all.

    Reply
  4. Deanna says

    October 01, 2019 at 2:09 pm

    5 stars
    What a great, easy recipe. We are not vegetarians either, but that doesn't stop me from making vegetarian meals once in a while. In dishes like this, you don't miss the meat at all.

    Reply
    • Tamara J. says

      October 01, 2019 at 2:37 pm

      You are absolutely right! We enjoy a meatless meal ever so often!

      Reply

HEY, Y'ALL!

I'm Tamara! I'm a Southern girl who has cooking in her blood. A wife and busy mom of four awesome kids. I love sharing fun family ideas, money saving life hacks, and have a variety of fool-proof family-friendly recipes for the family on the go. Learn more about Tamara


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