Cheesy Buffalo Cauliflower
Cheesy buffalo cauliflower is the healthy alternative to traditional buffalo chicken wings. Coated in cheese, and zesty buffalo sauce.
Servings 2 Servings
Calories 213kcal
Equipment
Ingredients
- 1 head Cauliflower roughly chopped
- 1 tablespoon Olive oil
- ½ tablespoon Seasoning salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Black pepper
- 1 cup Buffalo hot sauce
- 1 cup Shredded cheese any kind will work, reserve a bit to sprinkle on top
Instructions
- Preheat oven to 375 degrees. Coat a baking dish or sheet tray with non-stick spray. Using a large bowl, toss the cauliflower with the olive oil and seasonings.
- Ensure that all of the cauliflower is evenly coated with the oil and seasoning. Mix in the cheese, reserve a bit to sprinkle over the top.
- Roast the cauliflower for 10 minutes. Remov the pan from oven and flip each piece of cauliflower. Roast for an additional 5 minutes.
- Remove the pan from oven and using the same bowl, toss the cauliflower into the buffalo sauce mixture. Sprinkle the reserved shredded cheese over the top if desired.
Nutrition
Serving: 1Servings | Calories: 213kcal | Carbohydrates: 6g | Protein: 15g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Cholesterol: 50mg | Sodium: 566mg | Fiber: 3g | Sugar: 2g