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plated marry me salmon with. fork inserted to show flaky, tender center
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5 stars (3 reviews)

Mouthwatering Marry Me Salmon

Fall in love with Marry Me Salmon, flaky salmon filets seared then smothered in a creamy, sun-dried tomato sauce. This delicious dinner combines the richness of parmesan and cream cheese with the freshness of spinach and herbs, making it perfect for pairing with your favorite sides.
Course 30 Minute Meals
Cuisine American
Keyword dinner, fish, marry me salmon, salmon, seafood
Cook Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 936kcal
Author Tamara J.

Equipment

Ingredients

  • 4 Salmon filets skin removed
  • 1 tablespoon Extra virgin olive oil
  • 2 teaspoons Italian seasoning
  • 1 1/2 teaspoon Garlic powder
  • 1 teaspoon Seasoned salt
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Red pepper flakes optional but recommended
  • 1 tablespoon Butter unsalted

MARRY ME CREAM SAUCE

  • 3 tablespoons unsalted butter
  • ½ cup Onions diced
  • 1/2 tablespoon Garlic minced
  • 2 tablespoons Sundried tomatoes optional but recommended
  • 2 cups Baby Spinach roughly chopped (optional but recommended)
  • 1 cup Heavy cream
  • 1/2 cup Chicken broth
  • 1 teaspoon Lemon juice
  • 2 tablespoons Cream cheese softened
  • 3/4 cup Grated parmesan
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley finely chopped
  • 2 tablespoons fresh basil chiffonade or finely chopped

Instructions

  • For the Salmon
  • Lay the clean salmon filets on flat surface. Drizzle the salmon with the olive oil and then season them with the Italian seasoning, garlic powder, seasoned salt, oregano, black pepper, and red pepper flakes. 
  • Heat a large skillet over medium-high heat, and add in the butter. Now add the salmon filets to the skillet and cook on each side until they are crispy and golden brown (about 2-3 minutes per side). 
  • If the skin was on the salmon, be sure to remove it with a fork once the skin side of the salmon is cooked. Then lower the heat and allow the salmon to cook through the center for another minute, then remove them from the skillet and set aside.
  • To Make the Cream Sauce
  • Use the same skillet over medium heat. Add in the butter and allow it to begin to melt. Now add in your chopped onions and saute them. Next, add in your garlic and spinach and sauté them for 1-2 minutes, stirring constantly so that they don’t burn. 
  • Now gently pour the heavy cream, chicken broth, and lemon juice into the skillet and stir it all together until fully incorporated. Simmer on low heat for 2-3 minutes.
  • Now mix in the cream cheese and grated Parmesan with a whisk until they are fully combined, and the sauce begins to thicken. Add salt and pepper to taste.
  • Stir in your chopped parsley and basil. Now nestle the salmon filets back into the sauce and let them sit in the sauce for a few minutes to warm back up and absorb some of the flavors.
  • Serve over your favorite pasta, mashed potatoes, or rice, and Enjoy! 

Nutrition

Serving: 1 | Calories: 936kcal | Carbohydrates: 11g | Protein: 59g | Fat: 72g | Saturated Fat: 31g | Polyunsaturated Fat: 35g | Trans Fat: 1g | Cholesterol: 264mg | Sodium: 1101mg | Fiber: 2g | Sugar: 4g